Tomato Relish:
2 cups cherry tomatoes, halved
1/2 cup onion, sliced
1/4 cup bell pepper, chopped
1 TBSP garlic, minced
1 TBSP Extra Virgin Olive Oil
1/4 tsp red pepper flakes
3 TBSP red wine vinegar
1/2 tsp mustard powder
1 TBSP honey
salt & black pepper
Heat olive oil in a small saucepan on medium high heat and saute onion, bell pepper, & garlic for 5 minutes or until soft. Season with salt and pepper. Add the remainder of the ingredients and bring to a simmer for 1 and 1/2 hours, stirring occasionally. Let cool.
Catfish:
4 filets of catfish, small to medium size
1 tsp salt
1/2 tsp black pepper
1/4 tsp tarragon
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp smoked paprika
1/8 tsp tumeric
1/8 tsp cayenne
2 TBSP extra Virgin Olive Oil
Mix dry ingredients together. Coat the fish in olive oil. Sprinkle seasoning on both sides of fish and rub in. Let sit for 15 to 20 minutes. The longer the better. Heat grill to medium to high heat. Grill fish till cook through. 3 to 5 minutes per side depending on the size of the fish. Be very careful flipping the fish over as it can be very tender and break while flipping.
Tarragon Lentils:
1 cup red lentils
2 1/2 cups chicken stock, non salted
1/2 tsp garlic powder
1/2 tsp onion powder, 1/2 tsp dried tarragon
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp tumeric
Place everything in a medium sized saucepan and bring to a boil. Simmer for 25 minutes or until lentils are soft. Add more stock if needed.
Serves 4
Nutrition Facts
Calories 568
Calories from Fat 245
Total Fat 27.2g 42%
Saturated Fat 4.3g 21%
Cholesterol 75mg 25%
Sodium 298mg 12%
Potassium 1006mg 29%
Carbohydrates 40.3g 13%
Dietary Fiber 8.6g 34%
Sugars 9.1g
Protein 41.8g